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If you have an active lifestylethese recommendations will vary, as well. The numbers presented above were developed by the USDA. There is not a consensus on these calculations. Some groups feel that protein requirements should be calculated by body weight, while others believe the calculations should be based on the percentage of total calories consumed each day. While it may seem that science knows a lot about protein, the truth is that we are just at the beginning of the knowledge needed to formulate the perfect calculation to determine protein requirement for adult male
right amount of protein requirement for adult male
consumption. The protein gram intake proposed by the USDA is based upon the average weight of an American adult male, adult female, and teenagers. It is for these reasons that many people choose to calculate their protein consumption by weight.